Glutamine plays a vital role in maintaining proper intestinal function. The cells lining the intestines utilize glutamine as a source of energy. During intense exercise, the gastrointestinal system can be subjected to stress, leading to gastrointestinal discomfort or even permeability issues.
Supplementing with glutamine can help support the health and integrity of the intestinal lining, promoting better digestive function and reducing the risk of gastrointestinal issues.
In conclusion, glutamine supplements can be beneficial for individuals who engage in intense exercise.
Glutamine also contributes to protein synthesis, aids in maintaining a healthy nitrogen balance, and serves as fuel for the immune system and proper intestinal function. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with individual health needs and goals.