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Glutamine is a vital nutrient that plays a crucial role in supporting various essential functions in our bodies. One of its key roles is in the synthesis of proteins, specifically for building and repairing muscle tissue. Additionally, glutamine provides energy to the cells that protect and maintain the health of our intestines. It also aids in supporting the proper functioning of immune system cells, contributing to a strong and robust immune response.
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Glutamine plays a vital role in the detoxification process of the liver, assisting in the removal of foreign substances. Although our bodies naturally produce glutamine, it can also be obtained through dietary sources such as wheat, peanuts, corn, and milk. It is important to note that deficiency in glutamine is extremely rare and typically occurs as a result of genetic disorders rather than insufficient dietary intake.
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It also plays a supportive role in strengthening the immune system by aiding in the optimal functioning of immune cells. Additionally, glutamine contributes to the detoxification process in the liver, assisting in the elimination of harmful foreign substances. While our bodies naturally synthesize glutamine, it can also be obtained from various dietary sources like wheat, peanuts, corn, and milk. It is worth noting that deficiency in glutamine is extremely uncommon and typically arises from genetic disorders rather than insufficient dietary intake.
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